Well, Deidre, the first step is to find alternatives to sugar. You have the options mentioned but there are also alternatives to deserts, like spicy treats. Then, there are herbs like gymnema that destroy the desire for sugar, very short-term, like two hours. Stevia is also an alternative, but you probably have to make your own desserts. It is not easy because the food industry has its own agenda, one that has very little to do with nutrition and health.
Ok Im ready to oder some Brahmi Elixir . I also need help addressing my sugar addiction can you help me please. Thank you
deirdre
Well, Deidre, the first step is to find alternatives to sugar. You have the options mentioned but there are also alternatives to deserts, like spicy treats. Then, there are herbs like gymnema that destroy the desire for sugar, very short-term, like two hours. Stevia is also an alternative, but you probably have to make your own desserts. It is not easy because the food industry has its own agenda, one that has very little to do with nutrition and health.